During the divorce process, between obligations such as work, kids, and other aspects of daily life, it’s still vital to look after your own needs. Even if you feel there’s just not enough time in the day, your well-being should be a priority during this time. Consider these tips for taking care of yourself during a divorce:
1. Keep up a routine
No matter how stressed or busy you get, stick to a healthy routine. It’s human nature—routines are comforting and aid in the healing process. Eat well-rounded meals, exercise regularly, get enough sleep, and stay active. Everyone deals with stress differently, but couch potato therapy should never be a long-term solution. Avoid making any bad habits so that you can get back to normal sooner.